Women’s Health
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depression and exercise
Functional depression is a state that I have come to accept is just how it is for the time being. Trying to put on a time limit on when I will feel like me again has been damaging to say the least. For the last 10 years, I’ve made exercise and healthy living my life,
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Can I exercise when I’m pregnant, what’s enough & what’s too much – the latest evidence-based advice.
Pregnancy is a difficult time for women, we are preparing for the most arduous and intense challenge, yet also told we are fragile and need protecting during pregnancy. I created this printable guide for women who are already physically active and need reassurance on how to maintain their strength and fitness in preparation for childbirth