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depression and exercise
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Functional depression is a state that I have come to accept is just how it is for the time being. Trying to put on a time limit on when I will feel like me again has been damaging to say the least. For the last 10 years, I’ve made exercise…
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Can I exercise when I’m pregnant, what’s enough & what’s too much – the latest evidence-based advice.
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Pregnancy is a difficult time for women, we are preparing for the most arduous and intense challenge, yet also told we are fragile and need protecting during pregnancy. I created this printable guide for women who are already physically active and need reassurance on how to maintain their strength and…
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SMA (Sport Massage Association) – the association for soft tissue therapists
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I hold a level-5 qualification from the SMA and I am mentored by a team of wonderful osteopaths at the Climbers Clinic which has strongly influenced my technique and style. As a Soft Tissue Therapist, my sessions focus on the assessment, treatment, and rehabilitation of the body’s soft tissues, primarily…
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Sometimes I climb…
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Until I get back outside, I think I genuinely forget how alive I feel frolicking through the woods. I returned to Bleau this year, with low expectations because in the midst of final exams and coursework I forgot I love climbing. I set off with a bunch of strangers and…