This year I earned my level 5 SMA qualification in soft tissue therapy. While I offer “sport and remedial massage” SMA-registered therapists are trained to assess each person and apply the most appropriate techniques. They are also equipped to recognise when massage may not be suitable, and will guide you toward other forms of care if needed.

By choosing an SMA member, you can feel confident you’re receiving safe, high-quality, and individualised Soft Tissue Therapy.

“Soft Tissue Therapy focuses on the assessment, treatment, and rehabilitation of the body’s soft tissues, primarily muscles, tendons, and ligaments. While it’s widely used in sport, its benefits extend to anyone looking to prevent or recover from injury, reduce physical tension, or simply move and feel better.

What Can Soft Tissue Therapy Help With?

Soft Tissue Therapy uses hands-on techniques tailored to your needs. Depending on the approach and the individual, it may help to:

• Promote short-term improvements in circulation
• Support relaxation or alertness, depending on the treatment style
• Relieve feelings of muscular tightness or discomfort
• Support flexibility and ease of movement
• Improve comfort around areas affected by scar tissue
• Contribute to mental preparation before physical activity

Whether you train for fitness or compete internationally, therapy can help you stay active,reduce injury risk, and improve how you recover.“