Support to move well, recover strongly and build resilience for life

I offer Sport Rehabilitation, Sport & Remedial Massage, and Online Exercise & Lifestyle Coaching to help you recover from injury, manage pain, and feel confident moving your body again — whether that’s for sport, work, or getting up from the sofa without groaning.

As a BASRaT Registered Sport Rehabilitator, my work is grounded in evidence‑based practice and tailored to your individual needs. I support people of all ages and activity levels, from climbers and runners to those living with long‑term or complex health conditions. Clinical assessments focus on understanding your goals, your lifestyle, and what truly matters to you.

• Sport Rehabilitation appointments combine assessment, education, exercise and hands‑on treatment to help you recover from injury and build long‑term resilience.
• Sport & Remedial Massage offers hands‑on soft tissue therapy to support recovery, reduce tension and help you move with more ease.
• Online Exercise & Lifestyle Coaching provides flexible, personalised support for those who can’t attend the clinic or need a more accessible approach to movement and health.

Whether you’re returning from injury, managing persistent symptoms, or simply want to move better and feel stronger, support is available both in‑clinic and online. Explore available services: