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Can I exercise when I’m pregnant, what’s enough & what’s too much – the latest evidence-based advice.
Pregnancy is a difficult time for women, we are preparing for the most arduous and intense challenge, yet also told we are fragile and need protecting during pregnancy. I created this printable guide for women who are already physically active and need reassurance on how to maintain their strength and fitness in preparation for childbirth
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SMA (Sport Massage Association) – the association for soft tissue therapists
This year I earned my level 5 SMA qualification in soft tissue therapy. While I offer “sport and remedial massage” SMA-registered therapists are trained to assess each person and apply the most appropriate techniques. They are also equipped to recognise when massage may not be suitable, and will guide you toward other forms of care
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Sometimes I climb…
Until I get back outside, I think I genuinely forget how alive I feel frolicking through the woods. I returned to Bleau this year, with low expectations because in the midst of final exams and coursework I forgot I love climbing. I set off with a bunch of strangers and B, my partner in getting