Category: Mental Health
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Swimming through the seasons
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October the 5th, the first technically cold swim of the autumn at the ladies pond, though you wouldn’t know it. The sunshine today was so glorious we got to bask in its warm beams in the grassy meadows after. The equinox (mabon) on the 21st sept marked my first year…
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depression and exercise
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Functional depression is a state that I have come to accept is just how it is for the time being. Trying to put on a time limit on when I will feel like me again has been damaging to say the least. For the last 10 years, I’ve made exercise…